Supplements, Helpful or Harmful?

In the pursuit of optimal health and well-being, many of us find ourselves in a situation of supplement overload. Whether it is in the form of information consumption or product consumption, we are told that electrolytes will help our muscles, ginkgo will support our brains, vitamin C will boost our immune system, and the list goes on and on.

A Holistic Approach to Health and Wellnes

Greetings, dear reader. As an Internal Medicine physician, my daily encounters with patients have deeply ingrained in me the undeniable truth that health is our most precious asset. Today, I wish to extend beyond the traditional confines of medicine and invite you on a transformative journey towards achieving and sustaining optimal health and wellness. This… Continue reading A Holistic Approach to Health and Wellnes