When Mainstream Doctors Journey Upstream: Lessons Learned in Prevention

In the ever-evolving landscape of healthcare, the demand for precision medicine (aka longevity care) rooted in primary care is palpable. However, the supply often falls short, hindered by various challenges including a shortage of primary care physicians—particularly those impassioned by preventive medicine. 1. Meeting the Demand Primary care today is synonymous with managing chronic diseases—a… Continue reading When Mainstream Doctors Journey Upstream: Lessons Learned in Prevention

Navigating Perimenopause

Symptoms of perimenopause/menopause include tiredness, low energy, sleep disturbance, low libido, and vaginal dryness. Women struggle with these symptoms for years and often turn to different wellness experts for answers and treatments that don’t address the root cause of the symptoms.

Personalized Care

During my time in traditional medicine practice, I experienced many frustrations over the limitations faced by both doctors and patients in providing and receiving outstanding care. Most of us would agree that when choosing a primary care doctor, we want someone who is knowledgeable, well-trained, kind, compassionate, available, and easily accessible when needed.

Gut Health: The Ins and Outs

Gut health is a prevalent topic in today’s world of health and wellness, with many medical influencers raising awareness about its importance. While it’s widely known that our gut microbiome plays a crucial role in maintaining overall health, new evidence also reveals a strong connection between the gut microbiome and mental health.

Lessons learned from the Frontlines of Medicine

Greetings, aspiring leaders, and lifelong learners! As an internal medicine doctor, my journey through the corridors of healthcare has been as much about navigating the complexities of the human body as it has been about leading and inspiring those around me. Leadership, I’ve learned, is an art refined by experience, patience, and a generous dose… Continue reading Lessons learned from the Frontlines of Medicine

A Holistic Approach to Health and Wellnes

Greetings, dear reader. As an Internal Medicine physician, my daily encounters with patients have deeply ingrained in me the undeniable truth that health is our most precious asset. Today, I wish to extend beyond the traditional confines of medicine and invite you on a transformative journey towards achieving and sustaining optimal health and wellness. This… Continue reading A Holistic Approach to Health and Wellnes