Navigating Perimenopause
Symptoms of perimenopause/menopause include tiredness, low energy, sleep disturbance, low libido, and vaginal dryness. Women struggle with...
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Personalized Care
During my time in traditional medicine practice, I experienced many frustrations over the limitations faced by both...
Testosterone: To Treat Or Not To Treat?
Testosterone therapy remains a controversial topic within mainstream medicine. Despite its decades-long presence with clinically proven benefits,...
Supplements, Helpful or Harmful?
In the pursuit of optimal health and well-being, many of us find ourselves in a situation of...
Gut Health: The Ins and Outs
Gut health is a prevalent topic in today’s world of health and wellness, with many medical influencers...
A Doctor’s Guide to Biohacking Tools
As an internal medicine doctor deeply fascinated by the intersection of technology and health, I’ve explored various...
Our personalized approach is delivered by our Board Certified Internal Medicine Physician, Dr. Avianne Hospedales. Dr. Hospedales is passionate about topics such as wellness, lifestyle medicine and preventive medicine.
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