When we think about health and fitness, many people focus on cardio exercises like running or cycling. While these are important, strength training is often overlooked despite being one of the most powerful tools for maintaining long-term health, mobility, longevity, and even hormonal balance. Whether you’re in your 30s or 70s, incorporating strength training into your routine offers… Continue reading Why Strength Training is Essential for Long-Term Health, Longevity, and Hormonal Balance
Tag: mind-body connection
The Importance of Screening: A Proactive Approach to Health
As a Board-Certified Internist, my primary focus is not just on managing illness but on preventing it. Traditional medicine often takes a reactive approach, addressing diseases once they manifest. At Curated Care, we shift the focus upstream—emphasizing prevention and proactive measures to optimize health. One of the most impactful ways to do this is through… Continue reading The Importance of Screening: A Proactive Approach to Health
A Holistic Approach to Health and Wellnes
Greetings, dear reader. As an Internal Medicine physician, my daily encounters with patients have deeply ingrained in me the undeniable truth that health is our most precious asset. Today, I wish to extend beyond the traditional confines of medicine and invite you on a transformative journey towards achieving and sustaining optimal health and wellness. This… Continue reading A Holistic Approach to Health and Wellnes