When we think about health and fitness, many people focus on cardio exercises like running or cycling. While these are important, strength training is often overlooked despite being one of the most powerful tools for maintaining long-term health, mobility, longevity, and even hormonal balance. Whether you’re in your 30s or 70s, incorporating strength training into your routine offers… Continue reading Why Strength Training is Essential for Long-Term Health, Longevity, and Hormonal Balance
Tag: frontlines of medicine
Lessons learned from the Frontlines of Medicine
Greetings, aspiring leaders, and lifelong learners! As an internal medicine doctor, my journey through the corridors of healthcare has been as much about navigating the complexities of the human body as it has been about leading and inspiring those around me. Leadership, I’ve learned, is an art refined by experience, patience, and a generous dose… Continue reading Lessons learned from the Frontlines of Medicine