When we think about health and fitness, many people focus on cardio exercises like running or cycling. While these are important, strength training is often overlooked despite being one of the most powerful tools for maintaining long-term health, mobility, longevity, and even hormonal balance. Whether you’re in your 30s or 70s, incorporating strength training into your routine offers… Continue reading Why Strength Training is Essential for Long-Term Health, Longevity, and Hormonal Balance
Tag: women health
The Importance of Screening: A Proactive Approach to Health
As a Board-Certified Internist, my primary focus is not just on managing illness but on preventing it. Traditional medicine often takes a reactive approach, addressing diseases once they manifest. At Curated Care, we shift the focus upstream—emphasizing prevention and proactive measures to optimize health. One of the most impactful ways to do this is through… Continue reading The Importance of Screening: A Proactive Approach to Health
Essential Health Tests Every 30-Year-Old Woman Should Consider: The Curated Care Approach
Turning 30 is a milestone that often brings new priorities, including a greater focus on long-term health. Even if you’re feeling great, this decade is a crucial time to establish a strong foundation for your future well-being. At Curated Care, we believe in proactive, personalized healthcare that goes beyond the basics. In this blog, we’ll… Continue reading Essential Health Tests Every 30-Year-Old Woman Should Consider: The Curated Care Approach