When we think about health and fitness, many people focus on cardio exercises like running or cycling. While these are important, strength training is often overlooked despite being one of the most powerful tools for maintaining long-term health, mobility, longevity, and even hormonal balance. Whether you’re in your 30s or 70s, incorporating strength training into your routine offers… Continue reading Why Strength Training is Essential for Long-Term Health, Longevity, and Hormonal Balance
Tag: treatment
Testosterone: To Treat Or Not To Treat?
Testosterone therapy remains a controversial topic within mainstream medicine. Despite its decades-long presence with clinically proven benefits, concerns about potential links to prostate cancer and cardiovascular events kept it taboo for many years.