When we think about health and fitness, many people focus on cardio exercises like running or cycling. While these are important, strength training is often overlooked despite being one of the most powerful tools for maintaining long-term health, mobility, longevity, and even hormonal balance. Whether you’re in your 30s or 70s, incorporating strength training into your routine offers… Continue reading Why Strength Training is Essential for Long-Term Health, Longevity, and Hormonal Balance
Tag: traditional medicine
Underutilized Tests in Traditional Medicine
When we contemplate primary care, many of us feel uninspired. The fortunate few enjoy enduring relationships with primary care physicians who not only tend to them during times of vulnerability but also support them along their preventive health journey.