When we think about health and fitness, many people focus on cardio exercises like running or cycling. While these are important, strength training is often overlooked despite being one of the most powerful tools for maintaining long-term health, mobility, longevity, and even hormonal balance. Whether you’re in your 30s or 70s, incorporating strength training into your routine offers… Continue reading Why Strength Training is Essential for Long-Term Health, Longevity, and Hormonal Balance
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Personalized Care
During my time in traditional medicine practice, I experienced many frustrations over the limitations faced by both doctors and patients in providing and receiving outstanding care. Most of us would agree that when choosing a primary care doctor, we want someone who is knowledgeable, well-trained, kind, compassionate, available, and easily accessible when needed.