When we think about health and fitness, many people focus on cardio exercises like running or cycling. While these are important, strength training is often overlooked despite being one of the most powerful tools for maintaining long-term health, mobility, longevity, and even hormonal balance. Whether you’re in your 30s or 70s, incorporating strength training into your routine offers… Continue reading Why Strength Training is Essential for Long-Term Health, Longevity, and Hormonal Balance
Tag: immune system boosting
The Importance of Screening: A Proactive Approach to Health
As a Board-Certified Internist, my primary focus is not just on managing illness but on preventing it. Traditional medicine often takes a reactive approach, addressing diseases once they manifest. At Curated Care, we shift the focus upstream—emphasizing prevention and proactive measures to optimize health. One of the most impactful ways to do this is through… Continue reading The Importance of Screening: A Proactive Approach to Health
A Doctor’s Guide to Biohacking Tools
As an internal medicine doctor deeply fascinated by the intersection of technology and health, I’ve explored various biohacking tools and devices designed to optimize health, performance, and well-being. Biohacking, or the quest to tweak your biology for better living, has gained momentum, propelled by advancements in technology and a growing interest in personal wellness. Here… Continue reading A Doctor’s Guide to Biohacking Tools