Why Strength Training is Essential for Long-Term Health, Longevity, and Hormonal Balance
When we think about health and fitness, many people focus on cardio exercises like running or cycling....
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The Importance of Screening: A Proactive Approach to Health
As a Board-Certified Internist, my primary focus is not just on managing illness but on preventing it....
Redefining Success: From Burnout to Balance in Medicine
The term burnout is all too familiar in the medical world. Long hours, emotional exhaustion, and the pressure to...
Longevity Lessons from My 85-Year-Old Dad 🕊️
As a doctor focused on longevity, I often reflect on the incredible lessons my 85-year-old dad has...
Constipation is a common side effect of GLP-1 agonists like tirzepatide or semaglutide.
These drugs work by mimicking the hormone GLP-1, which helps regulate blood sugar and appetite by slowing...
Tips to Lower Cholesterol: A Functional Medicine Approach
Cholesterol management is an essential part of maintaining heart health. As an internist practicing functional medicine, I...
Our personalized approach is delivered by our Board Certified Internal Medicine Physician, Dr. Avianne Hospedales. Dr. Hospedales is passionate about topics such as wellness, lifestyle medicine and preventive medicine.
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